Topic: Essential Sleep for Entrepreneurs
In this training, Martha talks about the followings:
- Discover why a good night's sleep is critical to your long-term success as a business owner.
- How the body and mind sabotage your sleep.
- 3 hidden causes of insomnia and how to fix them.
About Martha Lewis:
Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. With multiple sleep certifications, an MS in holistic nutrition and as an expert on gut health, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and Swanwick Sleep, and various podcasts around the world and is also a passionate speaker on the topic of sleep.